Nutritious Pancake
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Nutritious Pancake

Recipes

Nutritious Pancake

Ingredients

Instructions

  1. 1

    Blend egg whites, flaxseed, flour, and Nitro Isolate Whey Protein together

  2. 2

    Preheat a nonstick pan coated with butter, cooking spray or coconut oil

  3. 3

    When the pan is hot start pouring the batter using a large spoon or ladle onto the pan. Bring down the heat to medium so the pancakes cook evenly.

  4. 4

    Once the bubbles appear on the pancake surface, flip them, cook a little longer, removing them to a warm plate. Repeat for each pancake.

  5. 5

    When the pancakes are done, stack them and top with cinnamon

Nutrition

Calories154
Protein12.9g

Per pancake:

Protein 33.5% | Net Carbs 36.9% | Fat 28.6% of total calories

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